A Day of Mindfulness led by Anh-Huong & Thu Nguyen

cffwindowCloud Floating Free Sangha Presents A Day of Mindfulness, October 21, 2017

A Day of Mindfulness, October 21, 2017, 9:00AM-3:30PMIn the Tradition of Thich Nhat Hanh

In the Tradition of Thich Nhat Hanh

with Meditation Teachers Anh-Huong and Thu Nguyen,

The principal teachers at the Mindfulness Practice Center of Fairfax




At Thomas Jefferson Memorial Church: Unitarian Universalist, the Social Hall

715 Rugby Rd, Charlottesville, VA 22903

To be mindful is to be aware of what is going on in our body, in our feelings, in our mind, and in the world. The purpose of mindfulness practice is to experience and demonstrate that happiness is possible right here and now. Mindfulness is the basis for transforming ourselves and creating a more harmonious family and society.

On this day, we come together to learn and practice the art of mindful living as a community. We will learn to enjoy the practice of mindful breathing, sitting, walking, movement, and mindful eating.

Dress comfortably and bring a mat, cushion for the sitting and blanket for the deep relaxation. Chairs will be available. Please bring a vegetarian dish to share at lunch.

Registration, fee: $40.00 + donation cloudfloatingfree@gmail.com


9:00     – Registration – Welcome

9:30     – Guided Meditation

10:30   – Mindful Movements

11:00   – Indoor walking meditation

11:30   – Outdoor walking

11:50   – Orientation on mindful eating

12:00   – Potluck preparation – Lunch

1:30     – Deep relaxation

2:30     – Dharma talk, Q/A

3:30     – End of day of mindfulness

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Anh-Huong and Thu Nguyen have been practicing mindfulness in the tradition of the Zen master Thich Nhat Hanh for more than 30 years. They have led mindfulness retreats in the United States since 1988 and in 1992 were among the first students to be ordained as meditation teachers by Thich Nhat Hanh. Anh-Huong is the author of “Opening the Heart of Compassion”, a guided meditation CD and co-author with Thich Nhat Hanh of “Walking Meditation”, a multimedia manual on mindful walking. She has translated several of Thich Nhat Hanh’s books into English including “The Sun My Heart” and “The Diamond that Cuts Through Illusion.” They are principal teachers at the Mindfulness Practice Center of Fairfax (www.mpcf.org).

Registration fee: $40.00 + donation

DOM register and inquiries email: cloudfloatingfree@gmail.com

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