A Day of Mindfulness led by Pam Marraccini and Maggie Morris

cffwindowA Day of Mindfulness with Cloud Floating Free Sangha of Charlottesville, VA, September 29 and November 17, 2019, 9am-4pm in the Plum Village Tradition of Thich Nhat Hanh with the lay members of the Order of Interbeing, Pam Marraccini and Maggie Morris, the principal teachers at Cloud Floating Free Sangha

To be mindful is to be aware of what is going on in our body, in our feelings, in our mind, and in the world. The purpose of mindfulness practice is to experience and demonstrate that happiness is possible right here and now. Mindfulness is the basis for transforming ourselves and creating a more harmonious family and society. On this day, we come together to learn and practice the art of mindful living as a community. We will learn to enjoy the practice of mindful breathing, sitting, walking, movement, and mindful eating.

Dress comfortably and bring a mat and cushion for the sitting and a blanket for the deep relaxation. Some cushions, mats, and chairs will be available. Please bring a vegetarian dish to share at lunch.

Schedule:

8:30     – Registration – Welcome

9:00     – Guided Meditation

10:00   – Mindful Movements

10:30   – Indoor walking meditation

11:00   – Outdoor walking

11:30   – Orientation on mindful eating

12:00   – Potluck preparation – Lunch

1:00     – Deep relaxation

2:00     – Dharma talk, Q/A

4:00     – Closing

Registration fee: $20.00

DOM register and inquiries email: cloudfloatingfree@gmail.com

Walk With Me Screening in Cville

 

A screening of Walk With Me has been scheduled here in Charlottesville, VA.

7:30 PM on October 24, 2017 at Regal Cinema in Stonefield.

Follow this link to purchase your ticket NOW: https://gathr.us/screening/21279

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With unprecedented access, WALK WITH ME goes deep inside a Zen Buddhist

community who have given up all their possessions and signed up to a life of

chastity for one common purpose – to transform their suffering, and practice

the art of mindfulness with the world-famous teacher Thich Nhat Hanh.

Filmed over three years, in their monastery in rural France and on the road

in the USA, this visceral film is a meditation on a community grappling

with existential questions and the everyday routine of monastic life.

As the seasons come and go, the monastics’ pursuit for a deeper connection to

themselves and the world around them is amplified by insights from

Thich Nhat Hanh’s early journals, narrated by Benedict Cumberbatch.

 

 

Awareness of the Body

Awareness of the body #31 your true home the everyday wisdom of Thich Nhat Hanh

 IN sitting meditation, the first thing is to be aware that you are in a sitting position. Then, you can sit in a way that brings you calm, solidity, and well-being. We can notice the position of our body in each moment, when we are sitting, walking, standing, or lying down. We can be aware of our actions, whether we are sitting up, bending down, or putting on a jacket. Awareness brings us back to ourselves, and when we are fully mindful of our body, and living in the here and now, we are in our true home.