Looking in the Mirror

Present Moment Wonderful Moment 

by Thich Nhat Hanh

#7 Looking in the Mirror

Awareness is the mirror

Reflecting the four elements.

Beauty is a heart that generates love

And a mind that is open.

The moments during the day of looking in the mirror can be moments of deep awareness. The mirror can serve as a tool for cultivating mindfulness so that we develop a broad capacity to understand and love others. Anyone who maintains awareness in the present moment becomes beautiful and naturally emanates peace, joy, and happiness. A calm half smile and a loving heart are refreshing, and they allow miracles to unfold. The Buddha’s smile is beautiful because it expresses tolerance, compassion, and loving kindness.

In Vietnamese culture, the four great elements are earth, water, fire, and air. The Vietnamese poet wrote;

The flower with its ephemeral fragrance,

Is made of the four elements.

Your eyes, shining with love,

Are also made of the four elements.

 The four elements are neither mind nor matter. They are the universe itself revealed to us. When your mind is the clear mirror of meditative awareness, you will know that you are the outward expression of the essence of reality. So please smile. Smile with your eyes, not just your lips. Smile with your whole being, reflecting the four elements of the mirror of mindful awareness.

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