Stillness Is The Foundation of Understanding

     Cloud Floating Free Sangha

How to Fight, Thich Nhat Hanh

When we observe or listen to other people, we often don’t see them clearly or really hear what they are saying. We see or hear our projections and prejudices instead. We have wrong perceptions about others, which color what we see and hear. Even if a friend gives us a compliment, we find it difficult to receive their kind words. Most of the time, our mind, thoughts, and feelings aren’t calm. They’re like the water in a muddy lake, which can’t reflect the sky because it’s been churned up by a storm. If we’re not calm, we can’t listen deeply and understand. But when our mind is calm, we can see reality more clearly, like still water reflecting the trees, the clouds, and the blue sky. Stillness is the foundation of understanding and insight. Stillness is strength.

 

Nondiscrimination

from The Sun My Heart, Thich Nhat Hanh

Peace and compassion go hand in hand with understanding and nondiscrimination. We choose one thing over another when we discriminate. With the eyes of compassion, we can look at all living reality at once. A compassionate person sees himself or herself in every being. With the ability to view reality from many viewpoints, we can overcome all viewpoints and act compassionately in each situation.

The Energy of Love

Thich Nhat Hanh, Answers From The Heart

The teaching of the Buddha aims at helping us to generate the energy of love and understanding. If we can practice that energy, it will first of all help us to satisfy our need to be loved. And then, with that capacity of love and understanding, we can embrace the people who are with us now. We can make them happy while we are happy ourselves.

 

Dialogue On Race

I have copied this information from the Dialogue on Race Facebook page so that you can be informed about what is happening here in Cville.

Maggie and I are attending the Tuesday evening Circle. Hope to see some of you there…

Dialogue on Race is Back (bet you knew that already!) Come be part of a community initiative to translate dialogue into action. To learn more about the Dialogue on Race, please visit our website or call us at (434) 970-3023. we will have 2 different days of the week for meetings. YOu can choose either Tuesday or Saturday meeting days.
Our Weekday Study Circles will be kicking off on Sept. 26 from 6-9 pm at the Jefferson School Heritage Center. The Study Circles will meet once a month for 3 hrs from September through November with some reading materials to accompany the curriculum. To sign up to be a part of a weekday study circle, tell us you’re coming on this event and please fill out our application, which can be dropped off/mailed to the Office of Human Rights 106 5TH St. NE OR you can email it to dialogue@charlottesville.org
* Childcare will be made available upon request
** refreshments will be provided

Upcoming Times

Tue Sep 26 6:00 PM

Tue Oct 3 6:00 PM

Tue Nov 14 6:00 PM

Our Saturday Study Circles will be kicking off on Sept. 30 from 1-4 pm at the Jefferson School Heritage Center. The Study Circles will meet once a month for 3 hrs from September through November with some reading materials to accompany the curriculum. To sign up to be a part of a Saturday study circle, tell us you’re coming on this event and please fill out our application, which can be dropped off/mailed to the Office of Human Rights 106 5TH St. NE OR you can email it to dialogue@charlottesville.org
* Childcare will be made available upon request
** refreshments will be provided

Upcoming Times

Sat Sep 30 1:00 PM
Sat Oct 7 1:00 PM
Sat Nov 11 1:00 PM

Walk With Me Screening in Cville

 

A screening of Walk With Me has been scheduled here in Charlottesville, VA.

7:30 PM on October 24, 2017 at Regal Cinema in Stonefield.

Follow this link to purchase your ticket NOW: https://gathr.us/screening/21279

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With unprecedented access, WALK WITH ME goes deep inside a Zen Buddhist

community who have given up all their possessions and signed up to a life of

chastity for one common purpose – to transform their suffering, and practice

the art of mindfulness with the world-famous teacher Thich Nhat Hanh.

Filmed over three years, in their monastery in rural France and on the road

in the USA, this visceral film is a meditation on a community grappling

with existential questions and the everyday routine of monastic life.

As the seasons come and go, the monastics’ pursuit for a deeper connection to

themselves and the world around them is amplified by insights from

Thich Nhat Hanh’s early journals, narrated by Benedict Cumberbatch.

 

 

A Day of Mindfulness led by Anh-Huong & Thu Nguyen

cffwindowCloud Floating Free Sangha Presents A Day of Mindfulness, October 21, 2017

A Day of Mindfulness, October 21, 2017, 9:00AM-3:30PMIn the Tradition of Thich Nhat Hanh

In the Tradition of Thich Nhat Hanh

with Meditation Teachers Anh-Huong and Thu Nguyen,

The principal teachers at the Mindfulness Practice Center of Fairfax

 

 

 

At Thomas Jefferson Memorial Church: Unitarian Universalist, the Social Hall

715 Rugby Rd, Charlottesville, VA 22903

To be mindful is to be aware of what is going on in our body, in our feelings, in our mind, and in the world. The purpose of mindfulness practice is to experience and demonstrate that happiness is possible right here and now. Mindfulness is the basis for transforming ourselves and creating a more harmonious family and society.

On this day, we come together to learn and practice the art of mindful living as a community. We will learn to enjoy the practice of mindful breathing, sitting, walking, movement, and mindful eating.

Dress comfortably and bring a mat, cushion for the sitting and blanket for the deep relaxation. Chairs will be available. Please bring a vegetarian dish to share at lunch.

Registration, fee: $40.00 + donation cloudfloatingfree@gmail.com

 Schedule:

9:00     – Registration – Welcome

9:30     – Guided Meditation

10:30   – Mindful Movements

11:00   – Indoor walking meditation

11:30   – Outdoor walking

11:50   – Orientation on mindful eating

12:00   – Potluck preparation – Lunch

1:30     – Deep relaxation

2:30     – Dharma talk, Q/A

3:30     – End of day of mindfulness

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Anh-Huong and Thu Nguyen have been practicing mindfulness in the tradition of the Zen master Thich Nhat Hanh for more than 30 years. They have led mindfulness retreats in the United States since 1988 and in 1992 were among the first students to be ordained as meditation teachers by Thich Nhat Hanh. Anh-Huong is the author of “Opening the Heart of Compassion”, a guided meditation CD and co-author with Thich Nhat Hanh of “Walking Meditation”, a multimedia manual on mindful walking. She has translated several of Thich Nhat Hanh’s books into English including “The Sun My Heart” and “The Diamond that Cuts Through Illusion.” They are principal teachers at the Mindfulness Practice Center of Fairfax (www.mpcf.org).

Registration fee: $40.00 + donation

DOM register and inquiries email: cloudfloatingfree@gmail.com