Cloud Floating Free Sangha
Mindfulness in the Plum Village tradition of Thich Nhat HanhGuided Meditation on the Body
Guided Meditation on the Body Throughout this meditation, let's focus our attention on the body. As we watch the breath moving in and out, we recognize that the breath inhabits the body. We see our chest moving in and out; we feel the breath filling our lungs and...
Breathe, You Are Alive
Sutra on the Full Awareness of Breathing Section One I heard these words of the Buddha one time when he was staying in Savatthi in the Eastern Park, with many well-known and accomplished disciples, including Sariputta, Mahamoggallana, Mahakasapa, Mahakaccayana,...
Reconciliation, healing the inner child, Chapter One: Energy of Mindfulness
by Thich Nhat Hanh CHAPTER ONE The Energy of Mindfulness The energy of mindfulness is the salve that will recognize and heal the child within. But how do we cultivate this energy? Buddhist psychology divides consciousness into two parts. One part is mind consciousness...
Reconciliation, healing the inner child, Introduction: The Child Within
by Thich Nhat Hanh INTRODUCTION The Child Within In each of us there is a young, suffering child. We all have had times of difficulty as children and many of us have experienced trauma. To protect and defend ourselves against future suffering, we often try to forget...
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