A Day of Mindfulness led by Pam Marraccini and Maggie Morris

cffwindowA Day of Mindfulness with Cloud Floating Free Sangha of Charlottesville, VA, September 29 and November 17, 2019, 9am-4pm in the Plum Village Tradition of Thich Nhat Hanh with the lay members of the Order of Interbeing, Pam Marraccini and Maggie Morris, the principal teachers at Cloud Floating Free Sangha

To be mindful is to be aware of what is going on in our body, in our feelings, in our mind, and in the world. The purpose of mindfulness practice is to experience and demonstrate that happiness is possible right here and now. Mindfulness is the basis for transforming ourselves and creating a more harmonious family and society. On this day, we come together to learn and practice the art of mindful living as a community. We will learn to enjoy the practice of mindful breathing, sitting, walking, movement, and mindful eating.

Dress comfortably and bring a mat and cushion for the sitting and a blanket for the deep relaxation. Some cushions, mats, and chairs will be available. Please bring a vegetarian dish to share at lunch.

Schedule:

8:30     – Registration – Welcome

9:00     – Guided Meditation

10:00   – Mindful Movements

10:30   – Indoor walking meditation

11:00   – Outdoor walking

11:30   – Orientation on mindful eating

12:00   – Potluck preparation – Lunch

1:00     – Deep relaxation

2:00     – Dharma talk, Q/A

4:00     – Closing

Registration fee: $20.00

DOM register and inquiries email: cloudfloatingfree@gmail.com

Walk With Me Screening in Cville

 

A screening of Walk With Me has been scheduled here in Charlottesville, VA.

7:30 PM on October 24, 2017 at Regal Cinema in Stonefield.

Follow this link to purchase your ticket NOW: https://gathr.us/screening/21279

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With unprecedented access, WALK WITH ME goes deep inside a Zen Buddhist

community who have given up all their possessions and signed up to a life of

chastity for one common purpose – to transform their suffering, and practice

the art of mindfulness with the world-famous teacher Thich Nhat Hanh.

Filmed over three years, in their monastery in rural France and on the road

in the USA, this visceral film is a meditation on a community grappling

with existential questions and the everyday routine of monastic life.

As the seasons come and go, the monastics’ pursuit for a deeper connection to

themselves and the world around them is amplified by insights from

Thich Nhat Hanh’s early journals, narrated by Benedict Cumberbatch.

 

 

How to Love by Thich Nhat Hanh #2

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Digging Deep p66

Practicing loving kindness meditation is like digging deep into the ground until we reach the purest water. We look deeply into ourselves until insight arises and our love flows to the surface. Joy and happiness radiate from our eyes and everyone around us benefits from our smile and our presence. If we take good care of ourselves, we help everyone. We stop being a source of suffering in the world, and we become a reservoir of joy and freshness. Here and there are people who know how to take good care of themselves, who live joyfully and happily. They are our strongest support. Whatever they do, they do it for everyone.

Immeasurable Minds p81

Loving kindness, compassion, joy, and equanimity are described as unlimited states of mind because they continue to grow and they cannot be measured. The more you practice, the more you see your love growing and growing until there is no limit. The more you practice compassion,  the more it grows. The more you cultivate joy the more joy you will feel and be able to share. The more you understand, the more you love: the more you love, the more you understand. They are two sides of one reality. The mind of love and the mind of understanding are the same.

Fulfillment p86

We should practice in such a way that every moment is fulfilling. We should feel satisfaction in every breath, in every step, in every action. This is true fulfillment. When you breathe in and out, there is fulfillment. When you take a step, there is fulfillment. When you perform any action, there is the fulfillment that comes from living deeply in the present moment.

Natural Happiness p87

If you walk with true awareness of every step, without having a goal to get anywhere, happiness will arise naturally. You don’t need to look for happiness. When we’re in touch with the wonders of life, we become aware of the many conditions of happiness that are already there, and naturally, we feel happy. The beauty around us brings us back to the present moment so we can let go of the planning and worries that preoccupy us. When you look at the person you love, if he is absorbed in anxiety, you can help him get out. “Darling, do you see the sun? Do you see the signs that spring is coming?” This is mindfulness; we become aware of what is happening now and we are in touch with the conditions of happiness that are there, inside us and all around us.