A Day of Mindfulness led by Pam Marraccini and Maggie Morris

cffwindowA Day of Mindfulness with Cloud Floating Free Sangha of Charlottesville, VA, May 19, 2019, 9am-3pm in the Plum Village Tradition of Thich Nhat Hanh with the lay members of the Order of Interbeing, Pam Marraccini and Maggie Morris, the principal teachers at Cloud Floating Free Sangha

To be mindful is to be aware of what is going on in our body, in our feelings, in our mind, and in the world. The purpose of mindfulness practice is to experience and demonstrate that happiness is possible right here and now. Mindfulness is the basis for transforming ourselves and creating a more harmonious family and society. On this day, we come together to learn and practice the art of mindful living as a community. We will learn to enjoy the practice of mindful breathing, sitting, walking, movement, and mindful eating.

Dress comfortably and bring a mat and cushion for the sitting and a blanket for the deep relaxation. Some cushions, mats, and chairs will be available. Please bring a vegetarian dish to share at lunch.

Schedule:

8:30     – Registration – Welcome

9:00     – Guided Meditation

10:00   – Mindful Movements

10:30   – Indoor walking meditation

11:00   – Outdoor walking

11:30   – Orientation on mindful eating

12:00   – Potluck preparation – Lunch

1:00     – Deep relaxation

2:00     – Dharma talk, Q/A

3:00     – Closing

Registration fee: $20.00

DOM register and inquiries email: cloudfloatingfree@gmail.com

An excerpt from Beginning Anew

An excerpt: Beginning Anew, Ceremony for the Deceased,

Chanting From the Heart, Buddhist Ceremonies and Daily Practices

by Thich Nhat Hanh and the Monks and Nuns of Plum Village

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…With all our heart we go for refuge.

Turning to the Buddhas in the 10 directions

and all the Bodhisattvas, noble disciples, and self-achieved Buddhas

very sincerely we recognize our errors

and the mistakes of our wrong judgements.

Please bring the balm of clear water

to pour on the roots of our afflictions.

Please bring the raft of the true teachings

to carry us over the ocean of sorrows.

We vow to live an awakened life,

to practice smiling and conscious breathing

and to study the teachings, authentically transmitted.

Diligently, we shall live in mindfulness.

 

We come back to live in the wonderful present,

to plant our heart’s garden with good seeds,

and to make strong foundations of understanding and love.

We vow to train ourselves in mindfulness and concentration,

practicing to look and understand deeply

to be able to see the nature of all that is,

and so to be free of the bonds of birth and death.

We learn to speak lovingly, to be affectionate,

to care for others whether it is early morn or late afternoon,

to bring the roots of joy to many places,

helping people to abandon sorrow,

to respond with deep gratitude

to the kindness of parents, teachers, and friends.

With deep faith, we light up the incense of our heart.

We ask the Lord of Compassion to be our protector

On the wonderful path of practice.

We vow to practice diligently,

cultivating the fruits of this path.

The Energy of Mindfulness, True Love by Thich Nhat Hanh

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Understanding is the fruit of meditation. When we practice deep looking directed toward the heart of reality, we receive understanding, we receive the wisdom that makes us free. If there is deep pain within you, meditate.

Meditating is not trying to run away, trying to ignore the presence of the pain, but on the contrary, it is looking at it face-to-face. You have to practice deep looking directed toward the nature of this pain because for Buddhists, we are joy, but we are also pain; e are understanding, but we are also ignorance. Meditating is not transforming oneself into a battlefield where one side is fighting another, where good fights against evil. This is not Buddhist meditation. Buddhist meditation is based on the principle of non-duality. This means that if we are mindfulness, if we are love, we are also ignorance, we are also suffering, and there is no reason to suppress anything at all.

When the seed of anger manifests on the level of our conscious mind, our immediate awareness, it is because the seed of anger is in the depths of our consciousness, and then we begin to suffer. Our immediate awareness is something like our living room. The task of the meditator is not to chase away or to suppress the energy of anger that is there but rather to invite another energy that will be able to care for the anger.

You can use the method of mindful breathing to make the seed of this other energy grow inside of you. It will then manifest in the form of energy, and this energy will embrace your energy of anger like a mother taking a baby in her arms. Then there is only tenderness, there is no fighting with, or discriminating against, the pain. The purpose of the practice of mindful breathing is to help to give birth to this precious energy called mindfulness and to keep it alive.

… Mindfulness is like a light, enabling concentration to really be there, and that also makes it possible for us to look deeply into the heart of things. From this looking deeply is born deep vision, understanding. Mindfulness brings concentration, understanding, love and freedom.

…when the energy of compassion and love touches us, healing establishes itself.

In Buddhism, we say that mindfulness is the energy of the Buddha. The seed of mindfulness is the baby Buddha that is in us. This precious seed can be buried very deeply under several layers of suffering and ignorance. We begin by looking for, by touching this seed of mindfulness, and everybody knows that all of us have this precious seed in us.

When you drink water, if you are aware of the fact that you are drinking water, mindfulness is there. Mindfulness is the energy that makes it possible for us to be aware of what is happening in the present moment.

When you breathe in and you are aware that you are breathing in, mindfulness is there. Mindfulness is always mindfulness of something. When you are angry and yu know that you are angry, mindfulness is there. Anger is one energy, mindfulness is another, and this second kind of energy arises in order to care for the first like a mother caring for her baby.

How to Love by Thich Nhat Hanh #1

Heart Like a Rcffwindowiver, Page 8

If you pour a handful of salt into a cup of water, the water becomes undrinkable. But if you pour the salt into a river, people can continue to draw the water to cook, wash, and drink. The river is immense, and it has the capacity to receive, embrace, and transform. When our hearts are small, our understanding and compassion are limited, and we suffer. We can’t accept or tolerate others and their shortcomings, and we demand that they change. But when our hearts expand, these same things don’t make us suffer anymore. We have a lot of understanding and compassion and can embrace others. We accept others as they are, and then they have a chance to transform. So the big question is: how do we help our hearts to grow?

Feeding our Love, Page 9

Each of us can learn the art of nourishing happiness and love. Everything needs food to live, even love. If we don’t know how to nourish our love, it withers. When we feed and support our own happiness, we are nourishing our ability to love. That’s why to love means to learn the art of nourishing our happiness.

Love is Organic, Page 14

Love is a living, breathing thing. There is no need to force it to grow in a particular direction. If we start by being easy and gentle with ourselves, we will find it is just there inside of us, solid and healing.

Be Beautiful, Be Yourself, Page 23

If you can accept your body, then you have a chance to see your body as your home. You can rest in your body, settle in, relax, and feel joy and ease. If you don’t accept your body and your mind, you can’t be at home with yourself. You n=have to accept yourself as you are. This is a very important practice. As you practice building a home in yourself, you become more and more beautiful.

The Practice of Metta, Page 64 

To love is, first of all, to accept ourselves as we actually are. The first practice of love is to know oneself. The Pali word Metta means “loving kindness.” When we practice Metta Meditation, we see the conditions that have caused us to be the way we are; this makes it easy to accept ourselves, including our suffering and happiness. When we practice Metta Meditation, we touch our deepest aspirations. But the willingness ad aspiration to love is not yet love. We have to look deeply, with all our being, in order to understand the object of our meditation. The practice of love meditation is not autosuggestion. We have to look deeply at our body, feelings, perceptions, mental formations, and consciousness. We can observe how much peace, happiness, and lightness we already have. We can notice whether we are anxious about accidents or misfortunes, and how much anger, irritation, fear, anxiety or worry are still in us. As we become aware of the feelings in us, our self-understanding will deepen. We will see how our fears and lack of peace contribute to our unhappiness, and we will see the value of loving ourselves and cultivating a heart of compassion. Love will enter our thoughts, words, and actions.

 

The Buddha’s Teachings on love

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The Buddha’s teachings on love are clear. It is possible to live 24 hours a day in a state of love. Every movement, every glance, every thought, and every word can be infused with love. The Four Immeasurable Minds are strong concentrations (samadhi): the concentration of love, the concentration of compassion, the concentration of joy, and the concentration of equanimity. When you dwell in these concentrations, you are living in the most beautiful, peaceful, and joyous realm in the universe. If someone asks your address, you can say “the abodes of Brahma”- the Immeasurable Minds of love, compassion, joy, and equanimity. There are 5-star hotels that cost $2000.00 per night, yet the abode of Brahma offers more happiness than these. It is a 5000-star hotel, a place where we can learn to love and be loved.

Teachings on Love by Thich Nhat Hanh

Awareness of the Body

Awareness of the body #31 your true home the everyday wisdom of Thich Nhat Hanh

 IN sitting meditation, the first thing is to be aware that you are in a sitting position. Then, you can sit in a way that brings you calm, solidity, and well-being. We can notice the position of our body in each moment, when we are sitting, walking, standing, or lying down. We can be aware of our actions, whether we are sitting up, bending down, or putting on a jacket. Awareness brings us back to ourselves, and when we are fully mindful of our body, and living in the here and now, we are in our true home.