A Day of Mindfulness led by Pam Marraccini and Maggie Morris

cffwindowA Day of Mindfulness with Cloud Floating Free Sangha of Charlottesville, VA, May 19, 2019, 9am-3pm in the Plum Village Tradition of Thich Nhat Hanh with the lay members of the Order of Interbeing, Pam Marraccini and Maggie Morris, the principal teachers at Cloud Floating Free Sangha

To be mindful is to be aware of what is going on in our body, in our feelings, in our mind, and in the world. The purpose of mindfulness practice is to experience and demonstrate that happiness is possible right here and now. Mindfulness is the basis for transforming ourselves and creating a more harmonious family and society. On this day, we come together to learn and practice the art of mindful living as a community. We will learn to enjoy the practice of mindful breathing, sitting, walking, movement, and mindful eating.

Dress comfortably and bring a mat and cushion for the sitting and a blanket for the deep relaxation. Some cushions, mats, and chairs will be available. Please bring a vegetarian dish to share at lunch.

Schedule:

8:30     – Registration – Welcome

9:00     – Guided Meditation

10:00   – Mindful Movements

10:30   – Indoor walking meditation

11:00   – Outdoor walking

11:30   – Orientation on mindful eating

12:00   – Potluck preparation – Lunch

1:00     – Deep relaxation

2:00     – Dharma talk, Q/A

3:00     – Closing

Registration fee: $20.00

DOM register and inquiries email: cloudfloatingfree@gmail.com

Stillness Is The Foundation of Understanding

     Cloud Floating Free Sangha

How to Fight, Thich Nhat Hanh

When we observe or listen to other people, we often don’t see them clearly or really hear what they are saying. We see or hear our projections and prejudices instead. We have wrong perceptions about others, which color what we see and hear. Even if a friend gives us a compliment, we find it difficult to receive their kind words. Most of the time, our mind, thoughts, and feelings aren’t calm. They’re like the water in a muddy lake, which can’t reflect the sky because it’s been churned up by a storm. If we’re not calm, we can’t listen deeply and understand. But when our mind is calm, we can see reality more clearly, like still water reflecting the trees, the clouds, and the blue sky. Stillness is the foundation of understanding and insight. Stillness is strength.