A Day of Mindfulness with Cloud Floating Free Sangha of Charlottesville, VA, September 29 and November 17, 2019, 9am-4pm in the Plum Village Tradition of Thich Nhat Hanh with the lay members of the Order of Interbeing, Pam Marraccini and Maggie Morris, the principal teachers at Cloud Floating Free Sangha
To be mindful is to be aware of what is going on in our body, in our feelings, in our mind, and in the world. The purpose of mindfulness practice is to experience and demonstrate that happiness is possible right here and now. Mindfulness is the basis for transforming ourselves and creating a more harmonious family and society. On this day, we come together to learn and practice the art of mindful living as a community. We will learn to enjoy the practice of mindful breathing, sitting, walking, movement, and mindful eating.
Dress comfortably and bring a mat and cushion for the sitting and a blanket for the deep relaxation. Some cushions, mats, and chairs will be available. Please bring a vegetarian dish to share at lunch.
8:30 – Registration – Welcome
9:00 – Guided Meditation
10:00 – Mindful Movements
10:30 – Indoor walking meditation
11:00 – Outdoor walking
11:30 – Orientation on mindful eating
12:00 – Potluck preparation – Lunch
1:00 – Deep relaxation
2:00 – Dharma talk, Q/A
4:00 – Closing
Registration fee: $20.00
DOM register and inquiries email: firstname.lastname@example.org